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Eat many fruits and Elevate IGF vegetables of all kinds. These provide the fiber and essential nutrients and help you stay hydrated. Eat whole grains such as oats, whole wheat, buckwheat and quinoa instead of white bread, crackers, muffins, pancakes, waffles or waffles and so on. Eat pulses and nuts such as black beans, pinto beans, beans, pecans, peanuts and almonds. Picture titled Have a Baby Boy Step Eat more than you think you need. Do you eat when you are hungry and stop when you are full.
http://healthpurelives.com/elevate-igf/
http://healthpurelives.com/elevate-igf/
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